Many athletes have difficulty in increasing the power of their one-legged jump. This article will reveal the trick to use your horizontal momentum fast with an easy exercise to increase vertical jump.
It is not uncommon for an athlete to be able to jump very high by one leg, while another athlete will experience much more dynamic with the other leg.
Maximum power down, however, is always done with two legs. The trick is to be able to achieve the same momentumjumping from one leg.
The key is to do a little 'practice.
The next time you're at your basketball court, running as fast as possible to the free throw line, then jump with one leg. When you have made the brand so exactly where they landed their feet on the ground.
You will notice the difference from the free throw of where we landed. The key is to minimize the distance that does not lose part of your vertical.
When the exercise becomes easier, you can try to dowith two legs is even more powerful.
Tiptoe also build the muscles of the calf. This is an easy exercise to perform. All that is really needed is to be on your toes, one at a time or simultaneously with both legs, then lower and repeat. The best results are achieved when you do this exercise slowly.
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