Interval training has long been recognized as one of the best parts of the bike in a training program to improve performance. If you try to improve your strength and speed, endurance and to some extent.
The advantage of a man on a bicycle is that intervals allow you to train at a higher intensity for longer. Consider the following example: If you went to a perceived exertion of 90% on your bike, may be able to continue, for example, 30 minutes before it was necessary to slow orstop. However, it could probably run with the same intensity during the two periods of 20 minutes with 10 minutes rest in between.
In the above example, we have this high intensity, for a total of 40 intervals of minutes if you use more than 10 minutes if you had mounted without the use of intervals. In the short interval of time and the opportunity to push your body harder, which in turn will help you improve your performance.
Intervals usually tend to put any pressure on your body and as a resultshould not use more than twice a week. To prevent over training (which can lead to injury or chronic fatigue), try to do only the ranges on the day of rest after a walk or recovery. Avoid like the plague, after a tough race or a day of heavy training.
There are a number of intervals that could be done to slow / high resistance to high velocity / low resistance. The particular type of interval you choose depends entirely on the type of guideare training and what particular aspects of the performance of your bike you are looking to improve.
0 ความคิดเห็น:
แสดงความคิดเห็น