Cycling 100 miles (a century) is a feasible feat for the most part assuming adequate preparation and training have been conducted.
Obviously the main thing you need to do is start building the mile clock in motion as soon as possible in your training regimen. You should try to be able to complete a training ride 75 miles two weeks before your attempt of a century. Assuming that to achieve this goal, then the extra 25 miles the day should not be a problem.
Based on this plan for 75 milesmust slowly build your trips to these lengths to avoid injury. Going to go at least 2 short trips during the week and then a long trip during the weekend. The long journey (and the total weekly mileage) should not increase more than 15% away each week. Improve training to increase significantly faster than the ability to take charge of an injury.
Another essential tool to prepare your ride 100 miles is to treat your training as a reason for the practicefor the kit, clothing and food using the big day. Try to simulate race conditions in every workout by wearing the clothes of the voice and make exactly the kit begins with the day of the century. This will reduce the risk of ruining the fun of surprises around 100 miles.
Nutrition is essential for a long journey. Use your weekly long walks to experience what foods work best for you. Foods such as potatoes, rolls, sandwiches and figsfamous peanut butter sandwiches are popular among cyclists of resistance. Find what works for you and what does not work in training over the last century attempt itself.
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