The design of a century of training can be a bit 'of a task. Problems such as those listed below for the mind:
-How many hours do I have to go to the bathroom?
-How many miles should I go?
-How many times do I Ride?
-What foods should I eat?
-What should guide my bike?
The key to success of any training project is the variety. Many people will simply go around without paying any thought to the type of driving they do.
LSD:Long Slow Distance
An essential element of any program should be weekly walks slowly. These types of courses have many advantages, their most obvious is that you take used to running long distances and spend many hours in the saddle. The above is great, but the most important thing for those long walks to do is make your body more efficient for burning fat. When driving at low intensity, the body gets most of its energy from stored fat and when you drive quickly and your body worksthe hardest part of your energy comes from glycogen or carbohydrates.
The agency has limited reserves of glycogen and you can not recharge the power levels faster you burn off the horse. If you run out of glycogen you reach a point of exhaustion (often referred Bonk). For guidance in the formation of long walks slowly your body will become much more efficient to burn fat at higher intensities, it means that you can ride faster for longer blocks of any century, the success of trainingfloor.
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