One of these common mistakes in training for upward of a century is not training anymore. It 'just too tempting to suggest that you go the more you get fitter and faster you will be able to mount their own century. The reality is that if you follow this approach, it is likely that they wear only your body for a period of several weeks, which increases the chances of support from an injury and may also reduce the return on cycling.
All riders take a professionalmuch more scientific approach to training.
The human body is actually cleaner after exercising when at rest. This exercise stretches the muscles and causes many small tear. Only during the post workout only happens the rest of the muscle fiber knitted back together and stronger than before. Due to the fact that rest and recovery are so important. The importance of recovery is multiplied several times when it comes to endurance events such as driving acentury.
One of the main things you do in your training is learning to listen to your body. There will be days when your body does not call you to go near a bike or gym. If you have days like that, listen and rest. What happens is that you return the next day, stronger and more mentally prepared to push yourself next time.
Recovery does not mean total rest. A very good way is to integrate the course of recovery in your training program. Suchcourses should be less than one hour in length and in the throes of a very low intensity (about 60% of you max.). These walks will help you get the blood flowing in the muscles, without causing any damage muscle more effectively. Consequently, they can help speed the recovery process, in contrast to recover. Once again try to listen to your body.
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