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แสดงบทความที่มีป้ายกำกับ biking แสดงบทความทั้งหมด
แสดงบทความที่มีป้ายกำกับ biking แสดงบทความทั้งหมด

15.2.53

Get Back to Low Rider Biking

A popular style of bike that is coming back into vogue lately is the low rider bike. Unlike standard bikes, that people may use for exercise or transportation, they add comfort and style to the biking experience. For many, riding one is more than just a hobby, it is a lifestyle. Through their bikes, many enthusiasts find a way to express their own personality. There are those who think nothing of spending thousands of dollars on sound systems, individualized hydraulics, and beautiful murals to their low rider bikes. The thrill of building or customizing a low rider is almost as important as riding it and showing it off to admirers.

Many of these bikers join together to form clubs. There is a great advantage to joining such a club, since it gives the bikers a chance to feel that they belong to a community, and they can share all of their ideas and find resources for improving their low riders. For the younger set, it is a great way to meet new people while learning a great skill and getting exercise doing it. These clubs are also very active in organizing biking competitions. These competitions allow the participants to showcase their bikes and their skills, as well as meet people from all over the country.

If you remember the popular show from the sixties "The Munsters", you will remember that Eddie Munster rode one of the earliest low rider bikes ever seen. His was a Stingray style bike by Schwinn, but customized by George Barris to the unique low rider contours. This has remained, since the sixties, one of the most popular styles of them. When mountain bikes and BMX bikes came into popularity in the eighties, the sport of low rider bikes fell out of favor with the biking public, but they are coming back into style once again, both for young bikers who like the sportiness of them and for older bikers who like the stylishness of them.

If you decide to get in on this great sport, there is a wide range of choices open to you. Many people like to buy the components and build their own customized low rider bike. All of the resources, including instructions as will as parts, can be easily found on various sites on the Internet. If you are not handy, you can have a customized bike made for you, by giving the specifications you are interested in. Clubs often have their own websites that have a wealth of information on the topic. They will usually have a section showing all of the members' mountain bikes, so you can get great ideas for designs. Of course, mountain bike manufacturers websites will also have all of the information you may need. It is well worth boning up on this topic before you make the commitment to buy or build a low rider bike, so you have a full understanding of the sport, and can therefore enjoy it for a long time to come.

25.1.53

Mountain Biking and Knee Problems - Health Advise For Mountain Bikers

Even though biking itself is considered to be a form of recreation that has a low impact on the knees, mountain biking and knee problems often seem to go hand-in-hand. Of course, while rock-hopping, root dodging and stream fording are many times the causes of knee injuries while mountain biking, other factors, whose source is not as obvious, may play a role in knee injuries or knee pain. While it may be necessary to consult a physician if knee pain persists or worsens, there may be some quick and easy fixes that may help alleviate nagging knee pains and problems.

Some of the factors related to mountain biking and knee problems include: the biking routine, the bike itself and the physical makeup of the rider. Knee pain is generally based on a combination of these three factors. Listed below are some ways that each of the factors relate to knee problems:

• The Bike Routine - riding habits; change in distance, duration and intensity of conditioning
• The Bike - saddle height and setback; crank length; foot positioning; use of new equipment
• The Rider - asymmetrical leg length; inelastic, weak or tight muscles; previous injuries

One of the major issues involved with mountain biking and knee problems is that the bike is not fitted to the rider. Many times a rider will try to adjust to the frame of the mountain bike. In fact, the mountain bike frame should fit the frame of the rider. Adjusting the position of the seat, the height of the saddle and the crank length may help relieve some of the issues related to knee pain. As with anything else, if the fit is not right then problems will inevitably result. Many times after the bike is adjusted to better fit the rider, the rider will feel relief from the pain immediately.

Listening to the body is key in any recreational activity. Since pain is the body's way of alerting the individual that something is wrong, it is important to heed these warnings. Often there are simple ways to deal with knee problems related to mountain biking. Perhaps a decrease in intensity or distance of the ride may be necessary or simply ensuring that proper stretching occurs before and after the ride. However, there are times when the issues related to knee problems cannot be fixed by adjusting the bike or proper stretching. It is possible that damaged or torn ligaments, cartilage or tendons may be the culprit. A physician can prescribe the best method to remedy these situations.

Prevention of knee problems is always easier than the treatment of knee problems. Experience and conditioning are important in any recreational activity and mountain biking is no exception. Be aware of the difficulty of the trail and the physical ability and agility required by the trial, have properly fitted riding equipment, and do not forget the knee pads. This will lead to a more enjoyable ride with less pain both during and after the ride.

7.5.52

How to Jump With a BMX Bike : How to Practice the Bunnyhop on a BMX Bike

How to Jump With a BMX Bike : How to Practice the Bunnyhop on a BMX Bike



Learn different techniques for practicing the bunnyhop on a BMX bike and how to attempt various other BMX tricks in this free video series on BMX biking techniques.

Expert: Garson Fields
Bio: Garson Fields is 20 years old. He has been riding BMX and mountain bikes for seven years. Garson is an avid BMX rider. He has taught others various tricks and techniques as well.
Filmmaker: Christian Munoz-Donoso